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This is the 'in' diet of the moment - almost everyone in Hollywood is on it! and it is becoming increasingly popular in the UK. Developed by Dr. James Johnson, the diet came from his research on alternate-day calorie restriction. Extensive studies found that SIRT1, the so called 'skinny gene', is activated by the drop in calories on the alternate-day calorie restriction diet. This apparently blocks another gene involved in storing fat. Please note that I am not affiliated nor endorsed by Alternate Day diet画面が切り替わりますので、しばらくお待ち下さい。

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